Your wellbeing

Click any of the links below to find helpful advice about coping during the coronavirus pandemic

Self-care during COVID-19
Information from the Intensive Care Society


COVID-19 and mental illness
Information and advice from Rethink Mental Illness


Psychological wellbeing for healthcare workers
An online learning tool from the University of Nottingham

The NHS Employers website contains lots of helpful resources to support NHS employees. As an NHS employee, you’re also eligible for a free subscription to Headspace, the wellbeing app.


 

The following links contain general wellbeing and mental health advice:

How to approach self-care
Tips from the Intensive Care Society


Relaxing and calming activity videos
Simple exercises to help with anxiety

Doing what matters in times of stress
An illustrated guide from the World Health Organisation


Support available to LGBT+ people in Bradford District and Craven
Local LGBT support services