10th January 2015 – Time for sugar swaps

Posted on January 10, 2015 by helenroberts No Comments

cakes

If you want help to cut back on the sugar your children eat each day, sign up to Sugar Swaps.

When you sign up you get:

  • A free guide to eating less sugar, shopping pad, swap cards and stickers;
  • Money off vouchers;
  • Weekly emails and texts with tips, advice and fun ideas.

Sugar builds up in the food we eat at breakfast time, in drinks, in after school snacks and in puddings.  See how much sugar you could cut out using the Sugar Swaps calculator.

There is lots of useful advice about sugar on the NHS Choices website if you want to find out more.

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