19th September 2014 – Check your calories

Posted on September 19, 2014 by helenroberts

cakesIf you are trying to manage your weight and keep track of the calories in your food and drink, try this handy calorie checker on the NHS Choices website.

You can check the calories in over 150,000 types of food and drink, including branded products.

You can use it to add up the calories you consume each day. 

There are lots of other tips and tools to help you lose weight on NHS Choices, including a 12 week weight loss plan to download.