8th January 2016 – Get sugar smart

Posted on January 8, 2016 by helenroberts

Sugar Smart logoEvery day, without realising, we’re all having too much added sugar.

You’d be surprised at the amount of added sugar lurking in everyday food and drink – and it builds up quickly over the day.

Change 4 Life have created a Sugar Smart app that you can download to your smartphone or tablet.  This lets you scan the barcodes on food packaging to reveal the number of sugar cubes in everyday food and drink.

You can also sign up to join Change 4 Life and get tips, vouchers and recipes to help you and your family cut back.  Visit the Sugar Smart website to find out more.