Healthy Living

woman preparing vegetables

Try our quick guides to support for health and well-being in your local area and online:

You can also find out how to look after your own health through the national self care campaign.

WebsiteWhat can you find on this site?
NHS: Live wellThis is a hub of information and advice, with over 100 topics on healthy living for children, teenagers, men and women.

There are lots of online tools, planners and calculators to help you. You can use these to find out more about your own health and get tailored advice.
NHS: South Asian healthIf you are of Indian, Bangladeshi, Sri Lankan or Pakistani origin, you may have a higher risk of heart disease and diabetes than the general population. You can find out here how to keep healthy.
Change4LifeYou can join Change4Life if you and your family would like help to become healthier and happier.

You will get lots of ideas, recipes and games to help you eat well, move more and live longer.
Healthy StartHealthy Start helps you give your family the best start in life.

You get free vouchers to spend on milk, fruit and vegetables, or on infant formula milk. You can also get free vitamins.

You can get advice and information about breastfeeding and healthy eating. There are also food and health tips and recipes on the website.
Start4LifeIf you are pregnant or a new parent, you can find essential tips and advice for you and your family.

You can find out about having a healthy pregnancy, feeding your baby and keeping baby active.
Walking for HealthHealth walks are free and can help you to become more active.

You can find health walks in your area. You can also find out about the benefits of walking for different health conditions.