Cardiac Rehab Exercises – Heart Failure

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Cardiac Rehab Exercises – Heart Failure

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Welcome to your Cardiac Rehabilitation Exercise Programme designed specifically for individuals living with heart failure

This programme is tailored to help you improve your strength, mobility, and overall heart health through safe and structured exercises.

The exercises are organised into a guided sequence, starting with a warm-up to prepare your body, followed by a series of carefully selected exercises aimed at building endurance and functional strength. The session concludes with a cooldown to help you recover effectively.

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1 - Introduction

2 - Warmup

3 - Weighted Carry

4 - Forward Lunge

5 - Half Stars

6 - Wall Press

7 - Boxercise

8 - Bicep Curl

9 - Step ups

10 - Sit to stand and Squat

11 - Cooldown

12 - QiGong